Go Back
In today's fast-paced world, finding a meal that is both quick to prepare and packed with nutritional benefits can often feel like a daunting task. Enter Creamy Avocado Tuna Wraps—a delightful fusion of flavors and textures that promises to satisfy your hunger without compromising your health. This dish combines the rich creaminess of avocado with the protein-packed goodness of tuna, making it an ideal option for lunch or a light dinner.

Creamy Avocado Tuna Wraps

Discover the vibrant world of Creamy Avocado Tuna Wraps! This quick and healthy meal combines the richness of avocado with protein-packed tuna, creating a delicious dish perfect for lunch or a light dinner. With added crunch from fresh vegetables and a choice between whole grain or spinach wraps, these wraps are both nutritious and satisfying. Follow our simple recipe to enjoy a flavorful meal that enhances your well-being while keeping your taste buds happy!
Print Recipe Pin Recipe

Ingredients
  

1 (12 oz) can of tuna, well-drained

1 ripe avocado, smashed until creamy

2 tablespoons Greek yogurt (or use mayonnaise for a richer taste)

1 tablespoon Dijon mustard

1 tablespoon freshly squeezed lemon juice

Sea salt and freshly cracked black pepper, to taste

1/4 cup red onion, finely diced

1/4 cup celery, finely chopped

1/4 cup red bell pepper, diced small

1 tablespoon fresh dill, chopped (optional)

4 large whole grain or spinach wraps

Leafy greens (such as spinach or mixed salad greens) for filling

Tomato slices, as a garnish

Instructions
 

Prepare the Tuna Mixture: In a medium-sized mixing bowl, combine the drained tuna with the mashed avocado. Stir in the Greek yogurt, Dijon mustard, and lemon juice. Mix vigorously until the ingredients are well blended and the mixture is smooth and creamy.

    Incorporate Vegetables: Gently fold in the finely chopped red onion, celery, red bell pepper, and fresh dill (if using). Taste the mixture, then season with sea salt and freshly cracked black pepper to suit your preference.

      Assemble the Wraps: Place a whole grain or spinach wrap flat on a clean work surface. In the center of the wrap, layer a handful of leafy greens, creating a bed for your filling. Then, add a generous scoop of the creamy tuna mixture on top of the greens.

        Wrap It Up: Top the tuna filling with slices of fresh tomato, which will add a delightful burst of flavor. Carefully fold in the sides of the wrap, then roll it up tightly starting from the bottom, making sure to enclose the filling securely.

          Slice and Serve: With a sharp knife, cut the wraps in half diagonally for easy handling and a nice presentation. Serve the wraps immediately, or wrap them in foil for a convenient on-the-go meal.

            Prep Time, Total Time, Servings: 15 minutes | 15 minutes | Serves 4

              - Serving Suggestion: Accompany the wraps with a side of chips or a light salad for a complete meal. Enjoy!