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At the heart of this salad is rotini pasta, known for its spiral shape that effectively holds onto dressings and flavors. This twisty pasta not only adds an appealing visual element but also ensures that each bite is a burst of flavor. When choosing pasta, opting for whole grain rotini can significantly increase the dish's nutritional profile. Whole grain pasta is a great source of complex carbohydrates, providing sustained energy while being higher in fiber than its refined counterparts. This additional fiber can help with digestion and make the meal more filling, ensuring you stay satisfied longer.

Cold Spinach Artichoke Pasta Salad

Discover the ultimate summer dish with this Cool & Creamy Spinach Artichoke Pasta Salad. Perfect for picnics, barbecues, or casual dinners, this recipe combines rich spinach and artichokes with tender rotini pasta, colorful veggies, and a creamy, tangy dressing. Packed with nutrients and easy to customize, it's a light yet satisfying meal option that caters to various tastes. Enjoy a refreshing burst of flavor that’s both guilt-free and delicious, making it a must-try for your warm-weather gatherings.
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Ingredients
  

8 oz rotini pasta

1 cup fresh spinach, chopped

1 cup artichoke hearts, canned or frozen, drained and coarsely chopped

1/2 cup red bell pepper, diced

1/2 cup cherry tomatoes, halved

1/4 cup red onion, finely chopped

1/2 cup mozzarella cheese, cubed

1/2 cup mayonnaise

1/4 cup Greek yogurt (plain)

1 tablespoon freshly squeezed lemon juice

1 teaspoon garlic powder

1/2 teaspoon sea salt

1/4 teaspoon freshly ground black pepper

1/4 teaspoon crushed red pepper flakes (optional, for a spicy kick)

Fresh parsley, chopped (for garnish)

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a rolling boil. Add the rotini pasta and cook according to the package's instructions until it reaches al dente texture, usually about 8-10 minutes. Once cooked, drain the pasta in a colander and rinse under cold running water to cool it down quickly and stop further cooking. Set aside.

    Prepare the Dressing: In a medium mixing bowl, combine the mayonnaise, Greek yogurt, lemon juice, garlic powder, sea salt, black pepper, and if desired, crushed red pepper flakes for a hint of heat. Whisk the ingredients together vigorously until the mixture is smooth and creamy, ensuring there are no lumps.

      Combine the Ingredients: In a large mixing bowl, combine the cooled pasta with the chopped spinach, artichoke hearts, diced red bell pepper, halved cherry tomatoes, finely chopped red onion, and cubed mozzarella cheese. Gently toss the ingredients together until everything is evenly distributed.

        Add the Dressing: Drizzle the prepared dressing over the pasta mixture. Using a spatula or wooden spoon, fold the dressing into the salad gently, ensuring everything is thoroughly coated without breaking up the pasta.

          Chill: Cover the bowl with plastic wrap or transfer the salad to an airtight container. Place it in the refrigerator and chill for at least 30 minutes, allowing the flavors to meld and the salad to become wonderfully refreshing.

            Serve: Before serving, give the pasta salad another gentle toss to refresh the ingredients. Transfer to serving bowls or a large platter, and garnish with a sprinkle of freshly chopped parsley for a pop of color. Enjoy your delightful Cold Spinach Artichoke Pasta Salad!

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6