Go Back
In the realm of quick and nutritious meals, Zesty Cold Southwest Chicken Salad Wraps stand out as a vibrant and flavorful option. Perfect for lunch on the go or a light dinner, this recipe combines tender shredded chicken with hearty black beans, sweet corn, fresh vegetables, and a zesty lime dressing. The wraps are not only visually appealing but also packed with protein and nutrients, making them an excellent choice for anyone looking to eat healthily without sacrificing taste.

Cold Southwest Chicken Salad Wraps

Looking for a healthy, satisfying meal on-the-go? Try Zesty Cold Southwest Chicken Salad Wraps! These wraps feature tender shredded chicken, hearty black beans, sweet corn, and fresh veggies, all wrapped in a tortilla and drizzled with a zesty lime dressing. Packed with protein, fiber, and essential nutrients, they make for a colorful and flavorful option perfect for lunch or light dinner. Easy to prepare and customizable, they are a delicious choice anyone can enjoy!
Print Recipe Pin Recipe

Ingredients
  

2 cups cooked chicken breast, shredded

1 cup black beans, thoroughly rinsed and drained

1 cup sweet corn, drained (use canned or cooked frozen)

1 red bell pepper, finely diced

1 ripe avocado, diced

1/4 cup red onion, finely chopped

1/3 cup fresh cilantro, coarsely chopped

Juice of 2 limes (about 1/4 cup)

1 teaspoon ground cumin

1 teaspoon chili powder

Salt and pepper, to taste

4 large whole wheat or flour tortillas

1 cup Greek yogurt or sour cream (to use as a creamy dressing)

Optional: ½ cup shredded cheese (Cheddar or Monterey Jack)

Instructions
 

In a large mixing bowl, combine the shredded chicken, black beans, sweet corn, diced red bell pepper, avocado, red onion, and chopped cilantro. Gently stir to mix the vegetables and chicken evenly.

    In a separate small bowl, whisk together the lime juice, ground cumin, chili powder, salt, and pepper until well combined. This will serve as your zesty dressing.

      Pour the lime dressing over the chicken mixture, tossing gently to coat all the ingredients thoroughly. Make sure each component is well-seasoned.

        If you choose to use shredded cheese, fold it into the chicken salad mixture, ensuring it’s evenly distributed.

          Take a tortilla and lay it flat on a clean surface. Scoop a generous amount of the chicken salad mixture into the center, leaving about 1-2 inches of space around the edges for folding.

            Fold the sides of the tortilla inward, then roll it tightly from the bottom to the top to create a secure wrap. Repeat this process with the remaining tortillas and chicken salad.

              For an attractive presentation, cut each wrap in half diagonally and, if desired, secure the halves with toothpicks to keep them intact while serving.

                Serve the wraps immediately, or refrigerate them for up to 2 hours for a refreshing chilled option.

                  Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings