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In a world where healthy eating meets convenience, chilled couscous chickpea wraps emerge as a delightful option for anyone looking to enjoy a nutritious meal without spending hours in the kitchen. These wraps are not only visually appealing but are also packed with flavor and health benefits. With their vibrant colors and textures, they are perfect for a light lunch, a quick dinner, or even a satisfying snack. The combination of fluffy couscous, protein-rich chickpeas, and fresh vegetables creates a well-rounded meal that can be customized to suit individual tastes and dietary preferences.

Cold Couscous Chickpea Wraps

Discover the refreshing taste of chilled couscous chickpea wraps, a perfect blend of nutritious ingredients and vibrant flavors. Ideal for a light lunch, dinner, or snack, this dish combines fluffy couscous, protein-rich chickpeas, and fresh veggies, all wrapped up in a convenient tortilla. Easy to prepare and customizable, these wraps are not just delicious but packed with fiber and essential nutrients, making them a great addition to your healthy eating routine. Enjoy the flexibility of adding your favorite seasonal vegetables and dressings for a unique culinary experience!
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Ingredients
  

1 cup couscous

1 cup vegetable broth (or water)

1 can (15 oz) chickpeas, drained and rinsed

1/2 cup cherry tomatoes, halved

1/2 cucumber, diced

1/4 red onion, finely chopped

1/2 bell pepper (any color), diced

1/4 cup fresh parsley, chopped

2 tablespoons lemon juice

1 tablespoon olive oil

1 teaspoon ground cumin

Salt and pepper, to taste

4 large whole wheat or spinach tortillas

1/2 cup hummus (optional, for spreading)

Mixed greens (optional, for adding freshness)

Instructions
 

Prepare the Couscous: In a medium saucepan, bring the vegetable broth or water to a rapid boil. Once boiling, add the couscous, stirring briefly to combine. Immediately remove the saucepan from the heat, cover with a lid, and let it sit for 5 minutes, allowing the couscous to absorb the liquid. After 5 minutes, fluff the couscous with a fork and set aside to cool completely.

    Mix the Filling: In a large mixing bowl, combine the cooled couscous with the chickpeas, halved cherry tomatoes, diced cucumber, finely chopped red onion, diced bell pepper, and chopped parsley. Mix gently to distribute the ingredients evenly.

      Dress the Salad: In a small bowl, whisk together the lemon juice, olive oil, ground cumin, salt, and pepper until well combined. Drizzle this dressing over the couscous mixture and gently toss to ensure all ingredients are coated with the flavorful dressing.

        Assemble the Wraps: On a clean surface, lay out one tortilla. If you’d like, spread a thin layer of hummus on the tortilla. Spoon a generous portion of the couscous and chickpea mixture into the center of the tortilla, leaving enough space around the edges for wrapping.

          Wrap it Up: Fold the sides of the tortilla towards the center to encase the filling, then lift the bottom edge and roll tightly upwards to create a secure wrap. Repeat this process for the remaining tortillas and filling.

            Chill: Place the assembled wraps in the refrigerator for at least 30 minutes. This chilling period allows the flavors to meld beautifully and ensures that the wraps are served cool and refreshing.

              Serve: When you’re ready to serve, slice each wrap in half diagonally for a visually appealing presentation. Serve alongside a bed of mixed greens or with extra hummus for dipping.

                Prep Time, Total Time, Servings: 15 mins | 1 hr | 4 servings

                  Feel free to customize further by adding other favorite vegetables or spices for an extra burst of flavor!