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In recent years, wraps have surged in popularity as a versatile meal option that caters to the fast-paced lifestyles of many. Their convenience and adaptability make them a favorite among busy families, health-conscious individuals, and anyone looking for a quick yet satisfying meal. Whether enjoyed for lunch, dinner, or even as a snack, wraps allow for endless combinations of ingredients, making them a delightful choice for various palates. Among the plethora of options available, one standout recipe is the Flavor-Packed Chicken & Hummus Veggie Wraps. This dish not only tantalizes the taste buds but also packs a nutritional punch, making it a perfect fit for those seeking a healthy and easy-to-make meal.

Chicken & Hummus Veggie Wraps

Looking for a quick and healthy meal? Try these Flavor-Packed Chicken & Hummus Veggie Wraps! Perfect for busy families, these wraps are versatile and easy to customize to fit any dietary preference. Packed with lean protein, fresh veggies, and creamy hummus, they deliver a delicious burst of flavors and essential nutrients. Ideal for lunch, dinner, or snacks, these wraps are a satisfying choice that encourages healthy eating without sacrificing taste. Dive into the delightful world of wraps!
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Ingredients
  

2 large whole wheat tortillas

1 cup cooked chicken breast, shredded or sliced

1/2 cup hummus (your choice of flavor)

1 cup mixed fresh vegetables (e.g., bell peppers, cucumber, carrot, and spinach)

1/4 cup feta cheese, crumbled (optional)

2 tablespoons olive oil

1 tablespoon fresh lemon juice

Salt and pepper to taste

Fresh herbs (such as parsley or cilantro) for garnish

Instructions
 

Prepare the Chicken: If using leftover chicken, shred or slice it into bite-sized pieces. For fresh chicken, heat a skillet over medium heat, add a drizzle of olive oil, and cook the chicken until golden brown. Season with salt and pepper, then slice or shred as needed.

    Prepare the Vegetables: Rinse and slice the mixed fresh vegetables. Julienne the carrots, thinly slice the cucumber and bell peppers, and tear the spinach into smaller, manageable pieces.

      Make the Dressing: In a small bowl, whisk together the olive oil, fresh lemon juice, salt, and pepper until well combined. Taste and adjust seasoning if needed.

        Spread the Hummus: Lay a tortilla flat on a clean surface. Spread a generous layer of hummus across the tortilla, leaving a small border around the edges to facilitate wrapping later.

          Layer the Ingredients: Evenly distribute the shredded chicken over the layer of hummus. Follow with the prepared mixed vegetables, and if desired, sprinkle crumbled feta cheese on top for extra flavor.

            Drizzle the Dressing: Use a spoon to drizzle the olive oil and lemon dressing over the filling, then sprinkle fresh herbs on top to enhance the flavor profile.

              Wrap It Up: Carefully fold the sides of the tortilla inward over the filling to prevent spillage. Start rolling from the bottom, tucking in the filling as you go, and continue to roll tightly until the wrap is fully sealed.

                Slice and Serve: Using a sharp knife, cut the wrap diagonally in the center to reveal the colorful layers. Serve immediately, accompanied by extra hummus or a refreshing side salad for a complete meal.

                  Prep Time, Total Time, Servings: 10 minutes | 10 minutes | 2 wraps