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Alfredo sauce has long been a beloved staple in Italian cuisine, known for its rich, creamy consistency and comforting flavors. Traditionally paired with pasta, this indulgent sauce offers a hearty meal that many enjoy. However, as health-conscious eating becomes increasingly popular, alternative options have emerged that maintain the essence of classic dishes while promoting a healthier lifestyle. Enter zoodles, or zucchini noodles—an innovative substitute for traditional pasta that allows you to enjoy the creamy goodness of Alfredo sauce without the extra carbs.

Chicken Alfredo Zucchini Noodles in 30 Minutes

Discover the ultimate healthy twist on a classic favorite with creamy chicken Alfredo zoodles! This flavorful dish substitutes traditional pasta with zoodles, or zucchini noodles, creating a low-carb and gluten-free option that's both satisfying and nutritious. Packed with lean protein from chicken and heart-healthy ingredients, this recipe is easy to follow and perfect for any mealtime. Enjoy a delicious meal that feels indulgent without the guilt!
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Ingredients
  

2 medium zucchinis, spiralized into noodles

2 boneless, skinless chicken breasts (approximately 1 lb), cut into bite-sized pieces

2 tablespoons olive oil

3 cloves garlic, minced

1 cup heavy cream

1 cup freshly grated Parmesan cheese

1 teaspoon Italian seasoning

Salt and black pepper, to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Prep the Zucchini: Begin by spiralizing the zucchinis using a spiralizer to create even noodles. Once complete, set the zoodles aside.

    Cook the Chicken: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the chicken pieces, season with salt, black pepper, and Italian seasoning. Sauté for about 5-7 minutes, or until the chicken is golden brown and fully cooked through. Once done, remove the chicken from the skillet and place it on a plate to keep warm.

      Make the Alfredo Sauce: In the same skillet, add the minced garlic and sauté for about 1 minute, stirring frequently until it becomes fragrant. Pour in the heavy cream, continuously stirring to incorporate. Allow the mixture to come to a gentle simmer and cook for about 2-3 minutes until it thickens slightly.

        Incorporate the Cheese: Gradually whisk in the freshly grated Parmesan cheese, stirring until the sauce becomes smooth and creamy. Taste and adjust seasoning with additional salt and black pepper if needed.

          Combine Everything: Return the cooked chicken to the skillet with the creamy Alfredo sauce. Gently stir the chicken to ensure it is well-coated with the sauce.

            Add Zucchini Noodles: Finally, add the spiralized zucchini noodles to the skillet, tossing everything together for 2-3 minutes. Cook just until the zoodles are warmed through and tender, being careful not to overcook them to avoid a mushy texture.

              Serve: Plate the Chicken Alfredo Zoodles onto individual dishes and garnish with freshly chopped parsley for a vibrant touch. Enjoy your delicious and healthy meal!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings