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In the world of comforting and nutritious meals, few dishes compare to a warm, cheesy bake. The Cheesy Beef and Broccoli Quinoa Bake is not only delicious but also packed with protein and vegetables, making it an ideal choice for family dinners or meal prep. This recipe combines the heartiness of ground beef with the nutritional benefits of quinoa and broccoli, all enveloped in melted cheese. In this article, we will explore the ingredients, step-by-step preparation, and the wonderful benefits of this dish, ensuring you have all the information you need to create a hearty meal that everyone will love.

Cheesy Beef and Broccoli Quinoa Bake

Indulge in the cozy flavors of a Cheesy Beef and Broccoli Quinoa Bake! This delicious meal combines protein-packed ground beef, nutritious quinoa, and vibrant broccoli, all brought together with melted cheese for a satisfying dish. Perfect for family dinners or meal prep, this recipe is easy to follow and offers a great balance of nutrients. Explore the benefits of each ingredient and enjoy a wholesome meal that everyone will love!
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Ingredients
  

1 cup quinoa, thoroughly rinsed and drained

2 cups beef broth or water

1 pound ground beef (or ground turkey)

2 cups broccoli florets, either fresh or frozen

1 small onion, finely diced

3 cloves garlic, minced

1 cup shredded cheddar cheese, plus extra for topping (optional)

1 cup milk (or your choice of plant-based milk)

2 large eggs

1 teaspoon Italian seasoning

1 teaspoon salt

½ teaspoon black pepper

½ teaspoon red pepper flakes (optional for heat)

Cooking oil for sautéing

Instructions
 

Preheat the Oven: Start by preheating your oven to 350°F (175°C) to ensure it's hot and ready for baking.

    Cook the Quinoa: In a medium-sized saucepan, combine your rinsed quinoa with the beef broth (or water). Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pan, and let it simmer for approximately 15 minutes, or until the liquid is fully absorbed and the quinoa becomes fluffy. Once done, set it aside.

      Sauté the Beef and Onion: In a large skillet, heat a small drizzle of cooking oil over medium heat. Add the finely diced onion to the skillet and sauté it for about 3-4 minutes until it becomes translucent. Following this, add the minced garlic and ground beef. Cook until the beef is thoroughly browned and cooked through, breaking it apart with a spatula as it cooks. If there's excess fat in the skillet, carefully drain it.

        Incorporate the Broccoli: Add the broccoli florets to the skillet and stir them in. Cook for an additional 3-4 minutes, just until they turn bright green and become slightly tender. Once cooked, remove the skillet from the heat.

          Combine Ingredients: In a large mixing bowl, combine the cooked quinoa, the seasoned beef and broccoli mixture, shredded cheddar cheese, milk, eggs, Italian seasoning, salt, black pepper, and red pepper flakes (if using). Stir well until all ingredients are evenly mixed and combined.

            Transfer to Baking Dish: Lightly grease a 9x13 inch baking dish. Pour the quinoa mixture into the dish, spreading it out evenly. For an extra cheesy top, feel free to sprinkle additional cheddar cheese over the mixture.

              Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes. The bake is done when the top is golden brown and the mixture has set.

                Serve: Once baked, remove the dish from the oven and allow it to cool for a few minutes. Cut into squares or rectangles and serve warm.

                  Prep Time, Total Time, Servings: 15 minutes | 45 minutes | Serves 6

                    - Presentation Tips: For an eye-catching presentation, serve the slices on individual plates and garnish each with a sprinkle of fresh parsley or a dollop of sour cream on the side.