Go Back
In recent years, plant-based meals have surged in popularity, capturing the hearts and taste buds of food enthusiasts around the globe. As more people seek to adopt healthier eating habits, the demand for vibrant, flavorful, and satisfying vegetarian and vegan recipes has never been higher. Among the most appealing options on the plant-based menu is the wrap—a versatile and convenient meal that can be customized to suit any palate.

Buffalo Chickpea Wraps

Discover the delicious world of Spicy Buffalo Chickpea Wraps, a vibrant and satisfying plant-based meal that's perfect for any occasion. This easy recipe combines the hearty goodness of chickpeas with the bold kick of Buffalo sauce, all wrapped up in nutritious whole wheat tortillas. Packed with fresh vegetables and optional creamy dressings, these wraps not only tantalize your taste buds but also boost your health with protein and fiber. Perfect for lunch, dinner, or a quick snack, they're customizable to suit your preferences. Embrace this flavorful dish that appeals to both vegans and meat lovers alike!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1/4 cup Buffalo sauce (adjust to taste)

1 tablespoon extra virgin olive oil

1 teaspoon garlic powder

1/2 teaspoon smoked paprika

Salt and freshly ground black pepper to taste

4 large whole wheat tortillas or wraps

1 cup shredded lettuce (your choice)

1 cup diced tomatoes (heirloom or cherry for more flavor)

1/2 cup diced cucumbers (English cucumbers work well)

1/4 cup red onion, thinly sliced (soaked in cold water for a milder flavor, if desired)

1/4 cup blue cheese or ranch dressing (optional, but recommended for extra creaminess)

Fresh cilantro or parsley for garnish (optional but refreshing)

Instructions
 

Prepare the Chickpeas: In a large mixing bowl, combine the drained chickpeas with olive oil, garlic powder, smoked paprika, and a dash of salt and pepper. Using a fork or a potato masher, lightly mash the chickpeas, ensuring to retain some whole ones for texture.

    Add Buffalo Sauce: Drizzle the Buffalo sauce over the chickpea mixture. Stir well to ensure that every chickpea is coated, adjusting the amount of sauce according to your desired heat level.

      Cook the Mixture: Heat a skillet over medium heat and add the chickpea mixture. Sauté for approximately 5-7 minutes, stirring occasionally. Cook until the mixture is warmed through and some chickpeas start to crisp at the edges. Remove from heat and set aside.

        Assemble the Wraps: On a clean surface, lay out each tortilla. In the center of each one, place a generous pile of shredded lettuce. Top with the warm chickpea mixture, followed by the diced tomatoes, cucumbers, and thinly sliced red onion.

          Dress and Garnish: If using, drizzle blue cheese or ranch dressing over the top of the filling. Finish with a sprinkle of fresh cilantro or parsley for added freshness and color.

            Wrap It Up: Fold in the sides of each tortilla, then roll from the bottom up tightly to encase the filling securely. For ease of eating, slice each wrap in half diagonally.

              Serve: Enjoy your spicy Buffalo chickpea wraps immediately, accompanied by additional Buffalo sauce or dressing on the side for dipping.

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4

                  - Presentation Tips: Serve the wraps on a vibrant platter, garnished with extra cilantro or parsley. Pair with a small bowl of extra dressing and fresh veggies on the side for a colorful touch!