Blueberry Chia Jam Bars

Blueberries are often hailed as a superfood, and for good reason. These tiny berries pack a powerful punch of antioxidants, particularly anthocyanins, which are responsible for their vibrant blue hue. These antioxidants help combat oxidative stress in the body, reducing the risk of chronic diseases. Blueberries are also rich in vitamins C and K, both of which play essential roles in supporting overall health. Vitamin C is known for its immune-boosting properties, while vitamin K is crucial for bone health and blood clotting.

Discover the perfect healthy snack with these Blueberry Chia Bliss Bars! Bursting with flavor and packed with nutrients, these bars are ideal for breakfast, post-workout recovery, or a midday treat. Made from wholesome ingredients like chewy oats, creamy almond flour, and a luscious blueberry chia jam, they’re easy to prepare and customizable to your taste. Enjoy the delightful combination of taste and health benefits with every bite. Try them today for a nutritious boost!

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Ingredients

For the Blueberry Chia Jam:

2 cups fresh or frozen blueberries

2 tablespoons chia seeds

2 tablespoons honey or maple syrup (adjust based on your sweetness preference)

1 tablespoon fresh lemon juice

A pinch of salt

For the Oat Crust:

1 ½ cups rolled oats

½ cup almond flour (or any nut flour of your choice)

¼ cup melted coconut oil (or unsalted butter)

¼ cup honey or maple syrup

1 teaspoon vanilla extract

½ teaspoon baking soda

A pinch of salt

For Topping:

¼ cup sliced almonds (or any nut of choice)

2 tablespoons unsweetened coconut flakes (optional)

Instructions

Prepare the Blueberry Chia Jam:

- In a medium saucepan set over medium heat, combine the blueberries, honey (or maple syrup), lemon juice, and a pinch of salt.

- Cook the mixture for 5-7 minutes, stirring occasionally, until the blueberries break down and release their juices.

- Remove the saucepan from heat and stir in the chia seeds. Allow the jam to cool for about 10-15 minutes; it will continue to thicken as it sits.

Prepare the Oat Crust:

- Preheat your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper, ensuring there’s an overhang for easy removal later.

- In a large mixing bowl, combine the rolled oats, almond flour, baking soda, and a pinch of salt.

- In a separate bowl, mix together the melted coconut oil, honey (or maple syrup), and vanilla extract until well combined, then pour it into the dry ingredients. Stir until the mixture is crumbly and evenly combined.

Assemble the Bars:

- Take half of the oat mixture and press it firmly into the bottom of the prepared baking pan to create an even layer.

- Spread the blueberry chia jam evenly over the oat base, ensuring every corner is covered.

- Crumble the remaining oat mixture over the top of the jam layer. Optionally, sprinkle the sliced almonds and coconut flakes on top for added crunch and flavor.

Bake the Bars:

- Place the assembled pan in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and fragrant.

- After baking, remove the pan from the oven and let it cool in the pan for about 10 minutes. Use the parchment overhang to lift the bars out of the pan, then let them cool completely on a wire rack.

Slice and Serve:

- Once the bars have cooled completely, slice them into squares or bars. Enjoy these nutritious Blueberry Chia Bliss Bars as a wholesome snack or a delightful breakfast treat!

Prep Time: 15 minutes | Total Time: 1 hour | Servings: 12 bars

Optional Presentation Tip: Serve the bars on a wooden board, garnished with a few fresh blueberries and a sprinkle of coconut flakes for an appealing presentation.