Black Bean Mango Tacos

Tacos are not just food; they are a vibrant symbol of Mexican culture, embodying the essence of tradition, community, and celebration. From street vendors to family gatherings, tacos hold a cherished place in the hearts of many, offering a versatile canvas that can be filled with a delightful array of ingredients. Today, we invite you to explore a refreshing take on this classic dish with our Tropical Fiesta Black Bean Mango Tacos. This recipe is not only a feast for the senses but also a wholesome choice for those seeking vegetarian options packed with flavor and nutrition.

Discover the vibrant flavors of Tropical Fiesta Black Bean Mango Tacos, a delicious and healthy meal that highlights Mexican culinary culture. These vegetarian tacos feature a savory black bean filling, zesty mango salsa, and creamy avocado sauce, all wrapped in warm tortillas. Perfect for summer gatherings or quick weeknight dinners, this recipe invites creativity and freshness into your kitchen. Treat your taste buds to a burst of tropical goodness!

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Ingredients

Taco Shells:

8 small corn or flour tortillas

Black Bean Filling:

1 can (15 oz) black beans, drained and rinsed

1 tablespoon olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon garlic powder

½ teaspoon onion powder

Salt and pepper to taste

Mango Salsa:

1 ripe mango, peeled, pitted, and diced

1 small red onion, finely chopped

1 jalapeño, deseeded and minced (adjust based on desired spice level)

1 handful of fresh cilantro, chopped

Juice of 1 lime

Salt to taste

Avocado Cream:

1 ripe avocado

¼ cup Greek yogurt (or a dairy-free alternative such as coconut yogurt)

Juice of ½ lime

Salt and pepper to taste

Instructions

Prepare the Black Bean Filling:

- In a medium skillet, heat the olive oil over medium heat. Once the oil is shimmering, add the drained and rinsed black beans along with ground cumin, smoked paprika, garlic powder, and onion powder.

- Cook for approximately 5-7 minutes, stirring occasionally, until the beans are heated through and start to break down slightly. Adjust seasoning with salt and pepper to taste. Once done, set the mixture aside to cool slightly.

Make the Mango Salsa:

- In a mixing bowl, combine the diced mango, finely chopped red onion, minced jalapeño, and chopped cilantro.

- Squeeze fresh lime juice over the mixture and sprinkle with salt to taste. Stir gently to blend all the ingredients. Allow the salsa to sit for about 10 minutes to let the flavors meld together.

Prepare the Avocado Cream:

- In a small bowl, mash the ripe avocado until smooth and creamy. Incorporate the Greek yogurt and lime juice into the mashed avocado, stirring until well combined. Season with salt and pepper, tasting to adjust as necessary. If the mixture seems too thick, add a little water to reach your desired consistency.

Warm the Tortillas:

- Heat a skillet over medium heat. Warm each tortilla for about 30 seconds on each side, or until they are soft and pliable. This step enhances the flavor and texture of the tortillas, making them perfect for filling.

Assemble the Tacos:

- On each warm tortilla, spread a generous layer of the black bean filling. Top with a heaping spoonful of the mango salsa, followed by a drizzle of the creamy avocado topping.

Serve and Enjoy:

- Serve the tacos immediately while warm. For an extra touch, garnish with additional cilantro and include lime wedges on the side for added freshness and zing!

Prep Time: 20 mins | Total Time: 40 mins | Servings: 4