Baked Veggie Nuggets

In a world where healthy eating is often overshadowed by convenience, finding recipes that are both nutritious and easy to prepare can be a challenge. Enter Crispy Baked Veggie Nuggets—an innovative solution for those seeking a delicious way to incorporate more vegetables into their diet. These nuggets are not just a trendy snack; they are a powerful ally in promoting healthier eating habits for families and individuals alike. Packed with a variety of vegetables, these nuggets provide a satisfying crunch that appeals to both kids and adults, making them an excellent addition to any meal or snack time.

Discover the delicious and nutritious world of Crispy Baked Veggie Nuggets! Perfect for families looking to incorporate more vegetables into their meals, these tasty bites are easy to make and packed with wholesome ingredients like broccoli, carrots, sweet potatoes, and quinoa. Whether as a healthy snack or a flavorful side dish, these veggie nuggets appeal to both kids and adults. Plus, they can easily be customized to fit various dietary needs. Enjoy a healthier lifestyle while satisfying your cravings!

Print Recipe Pin Recipe

Ingredients

1 cup broccoli florets, steamed and finely chopped

1 cup carrots, grated

1 cup sweet potatoes, peeled, cubed, and cooked

1/2 cup cooked quinoa

1/2 cup breadcrumbs (choose whole wheat or gluten-free based on preference)

1/4 cup grated Parmesan cheese or use nutritional yeast for a dairy-free option

2 large eggs (or for a vegan alternative, use 2 tablespoons ground flaxseed mixed with 6 tablespoons water as a flax egg)

2 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon paprika

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

Olive oil spray, for greasing

Instructions

Preheat the Oven: Start by preheating your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper to prevent sticking.

Prepare Sweet Potatoes: Cook the cubed sweet potatoes by boiling or steaming them until they are tender, which takes about 10-15 minutes. Once cooked, drain the sweet potatoes and allow them to cool down slightly.

Mix Veggies: In a sizable mixing bowl, combine the finely chopped steamed broccoli, grated carrots, cooked quinoa, and cooled sweet potatoes. Add the minced garlic to the mixture to enhance the flavor.

Combine Ingredients: Incorporate the eggs (or prepared flax eggs), breadcrumbs, grated Parmesan cheese or nutritional yeast, onion powder, paprika, salt, and pepper into the vegetable mixture. Stir thoroughly until all ingredients are fully blended and evenly distributed.

Form Nuggets: Using your hands, take small portions of the mixture and form them into nugget-sized patties. Arrange them neatly on the prepared baking sheet, ensuring they are spaced apart for even baking.

Spray and Bake: Lightly mist the tops of the nuggets with olive oil spray to help achieve a crispy texture. Place the baking sheet in the preheated oven and bake for 20-25 minutes. Flip the nuggets halfway through the cooking time to ensure they brown evenly.

Serve: Once they are golden brown and cooked through, remove the nuggets from the oven and let them cool for a few minutes on the baking sheet. Serve warm with your favorite dipping sauce for a delightful snack or appetizer!

Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4

- Serving Suggestions: Pair these veggie nuggets with a zesty ranch or a sweet chili sauce for a perfect balance of flavors! You can also garnish with fresh herbs for added freshness.