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In the realm of breakfast options, few dishes can rival the nutritious appeal of a baked egg and spinach wrap. This recipe offers not only a delicious start to your day but also a wholesome combination of flavors and textures that will keep you energized. Whether you are a busy professional, a parent preparing meals for the family, or a health-conscious individual looking for a quick yet satisfying option, this baked egg and spinach wrap is a perfect choice. It’s versatile enough to suit various dietary needs and preferences, making it an ideal candidate for meal prep or a cozy weekend breakfast.

Baked Egg and Spinach Breakfast Wrap

Start your morning on a nutritious note with a delicious Baked Egg and Spinach Wrap! This easy recipe combines protein-packed eggs, nutrient-rich spinach, and flavorful cherry tomatoes, making it perfect for busy days or weekend brunches. With options for meal prep and customization to fit various dietary needs, this wrap is a versatile choice to keep you energized throughout the day. Simple to prepare and full of wholesome ingredients, it’s a breakfast delight you'll love!
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Ingredients
  

4 large eggs

1 cup fresh spinach, chopped

½ cup cherry tomatoes, halved

¼ cup feta cheese, crumbled

2 whole wheat tortillas

1 tablespoon olive oil

1 teaspoon garlic powder

Salt and pepper to taste

Optional: hot sauce for serving

Instructions
 

Preheat the Oven: Start by preheating your oven to 375°F (190°C) so it’s hot and ready for the wraps.

    Sauté the Spinach: In a medium skillet, pour in the olive oil and heat it over medium. Add the chopped spinach and cook for about 2-3 minutes, stirring occasionally, until it’s bright green and wilted. Once done, remove from the heat and allow it to cool slightly.

      Whisk the Eggs: In a large mixing bowl, crack in the eggs and whisk them until the yolks and whites are fully blended. Season the mixture with garlic powder, a pinch of salt, and freshly ground pepper, mixing until evenly combined.

        Combine Mixture: Gently fold the sautéed spinach and halved cherry tomatoes into the egg mixture until well distributed. Add the crumbled feta cheese, mixing carefully to keep some of the cheese intact.

          Prepare the Wraps: Place the whole wheat tortillas onto a clean, flat surface. Spoon an equal amount of the egg and spinach mixture into the center of each tortilla, leaving some space around the edges for folding.

            Roll It Up: Starting from the bottom, fold the sides of the tortillas in towards the center, and then roll tightly from the bottom up to encase the filling securely inside.

              Bake the Wraps: Arrange the wraps seam-side down on a baking sheet lined with parchment paper for easier cleanup. Bake in the preheated oven for 15-20 minutes, or until the egg is fully set and the tortillas are golden brown and slightly crisp.

                Serve: Once baked, carefully remove the wraps from the oven and let them cool for about a minute. Slice each wrap in half for easier handling, and serve warm with optional hot sauce on the side for those who like an extra kick.

                  Prep Time, Total Time, Servings: 10 min | 30 min | 2 servings

                    Presentation Tips: Consider plating the wraps on a colorful plate, garnished with extra cherry tomato halves or a sprinkle of fresh herbs for an appealing touch. Enjoy!