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The star of the show is, of course, the ground chicken. This lean protein option not only keeps the dish light but also absorbs flavors exceptionally well, allowing the seasonings and sauces to shine. By using ground chicken instead of the more traditional red meats, you significantly lower the fat content while still satisfying your taste buds. It’s a win-win for both flavor and health!

Baked Chicken Parm Meatball Subs

Discover the joy of Baked Chicken Parmesan Meatball Subs, a delicious twist on the classic meatball sub! Made with lean ground chicken, these hearty and flavorful subs are loaded with rich marinara sauce, gooey melted cheese, and fresh herbs. Perfect for family dinners or casual gatherings, this recipe is not only easy to follow but also healthier than traditional options. Elevate your comfort food game with this satisfying dish that everyone will love!
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Ingredients
  

1 pound ground chicken

1 cup Italian-seasoned breadcrumbs

1/2 cup grated Parmesan cheese

1 cup shredded mozzarella cheese, plus extra for topping

1/4 cup fresh parsley, finely chopped

1 large egg

3 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon Italian seasoning

Salt and pepper, to taste

1 jar (24 oz) marinara sauce

4 sub rolls or hoagie buns

Olive oil, for greasing

Extra fresh parsley, for garnish (optional)

Instructions
 

Preheat Your Oven: Set your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper and lightly greasing it with olive oil to prevent the meatballs from sticking.

    Make the Meatball Mixture: In a large mixing bowl, combine the ground chicken, Italian-seasoned breadcrumbs, grated Parmesan, one cup of shredded mozzarella, chopped parsley, the egg, minced garlic, onion powder, Italian seasoning, and a generous pinch of salt and pepper. Mix thoroughly until well integrated, being careful not to overmix to keep the meatballs tender.

      Shape the Meatballs: With clean hands, scoop out portions of the mixture and roll them into medium-sized meatballs, approximately 1.5 inches in diameter. Place the formed meatballs on the prepared baking sheet, making sure to leave enough space around each for even cooking.

        Bake the Meatballs: Transfer the baking sheet to the preheated oven and bake for 20-25 minutes, or until the meatballs are fully cooked and reach an internal temperature of 165°F (75°C). They should be golden brown on the outside.

          Heat the Marinara Sauce: While your meatballs are baking, pour the marinara sauce into a small saucepan. Heat it over medium-low heat, stirring occasionally, until it is warmed through and ready to serve.

            Assemble Your Subs: Once the meatballs are cooked, remove them from the oven. Carefully slit the sub rolls open lengthwise, ensuring not to cut all the way through the sides. Place 3-4 meatballs into each sub roll, then generously spoon marinara sauce over the meatballs. Finish with an additional sprinkle of shredded mozzarella cheese on top.

              Melt the Cheese: Return the assembled subs to the oven for an additional 5-7 minutes, or until the cheese is melted and bubbly, achieving that perfect golden topping.

                Serve and Enjoy: Once melted to perfection, remove the subs from the oven and allow them to cool for a minute before serving. Garnish with extra parsley if desired for a fresh touch. Serve warm alongside a small bowl of marinara sauce for dipping.

                  Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4 servings