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At the heart of this recipe are ripe bananas, which serve as the natural sweetener and base for the oat cups. As bananas ripen, their starches convert to sugars, making them an excellent ingredient for adding sweetness without the need for excessive added sugars. Additionally, bananas are rich in potassium, a vital mineral that supports heart health, muscle function, and overall well-being. Including ripe bananas in your breakfast not only enhances flavor but also boosts your nutrient intake.

Baked Banana Oat Cups with Walnuts

Start your day with these delicious Baked Banana Oat Cups with Walnuts, a perfect blend of convenience and nutrition. These easy-to-make cups are packed with ripe bananas, rolled oats, and crunchy walnuts, providing a wholesome and satisfying breakfast. Rich in fiber and essential nutrients, they cater to both health-conscious eaters and those seeking a tasty treat. Customize with your favorite toppings for a delightful morning boost any day of the week. Try this recipe for a nutritious breakfast that’s sure to become a favorite!
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Ingredients
  

2 ripe bananas, mashed

2 cups rolled oats

1 cup milk (dairy or non-dairy)

1/2 cup chopped walnuts

1/4 cup honey or maple syrup

1 tsp vanilla extract

1 tsp baking powder

1/2 tsp ground cinnamon

1/4 tsp salt

Optional toppings: sliced bananas, additional walnuts, or a drizzle of honey

Instructions
 

Preheat the Oven: Start by preheating your oven to 350°F (175°C). Prepare a muffin tin by greasing it with cooking spray or lightly coating it with oil to prevent sticking.

    Mix Wet Ingredients: In a large mixing bowl, mash the bananas until smooth. Then, add the milk, honey (or maple syrup), and vanilla extract. Mix well until the ingredients are fully blended and creamy.

      Combine Dry Ingredients: In a separate bowl, whisk together the rolled oats, baking powder, ground cinnamon, and salt until thoroughly combined.

        Combine Mixtures: Gradually incorporate the dry ingredients into the wet mixture. Stir gently until just combined, taking care not to over-mix. Finally, fold in the chopped walnuts for added crunch.

          Fill the Muffin Tin: Spoon the combined mixture into the prepared muffin tin, filling each cup about three-quarters full. For an extra touch, add banana slices or walnut pieces on top of each cup.

            Bake: Carefully place the muffin tin in the preheated oven. Bake for 20-25 minutes, or until the tops are a lovely golden brown and a toothpick inserted into the center comes out clean.

              Cool: Once baked, remove the oat cups from the oven and let them sit in the tin for about 5 minutes. Afterward, carefully transfer them to a wire rack to cool completely.

                Serve: Enjoy these hearty Baked Banana Oat Cups warm, or store them in an airtight container where they will stay fresh for up to a week. They make an ideal grab-and-go breakfast or satisfying snack!

                  Prep Time, Total Time, Servings: 10 mins | 30 mins | 12 servings

                    - Presentation Tips: For an enticing display, serve the oat cups on a wooden board with extra sliced bananas and a small bowl of honey for drizzling on the side.