Avocado Tuna Lettuce Boats

In recent years, there has been a remarkable shift towards healthier eating habits, with an increasing number of individuals seeking light, nutritious meals that can be prepared quickly. The modern culinary landscape is teeming with vibrant options that cater to health-conscious consumers who value both flavor and wellness. Among these delightful offerings, Avocado Tuna Lettuce Boats stand out as a perfect example of a nourishing dish that requires minimal effort and maximizes taste. This dish is not only visually appealing but also packs a nutritional punch, making it an ideal choice for lunch, dinner, or even a light snack.

Looking for a quick and nutritious meal? Try Avocado Tuna Lettuce Boats! These delightful creations combine the creamy goodness of ripe avocados with protein-packed tuna, all wrapped in crisp lettuce leaves. They're easy to prepare and customizable to fit your dietary needs. With fresh ingredients like Greek yogurt and crunchy vegetables, this dish not only looks great but also offers impressive health benefits. Ideal for lunch, dinner, or a light snack, this recipe makes healthy eating delicious and enjoyable!

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Ingredients

2 ripe avocados

1 can (5 oz) tuna, drained (or freshly cooked tuna, flaked)

2 tablespoons Greek yogurt (or substitute with mayonnaise for a richer flavor)

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

1 small celery stalk, finely diced

2 green onions, finely chopped

Salt and pepper, to taste

1 head of romaine lettuce (or butter lettuce for cup-like leaves)

Optional garnishes: halved cherry tomatoes, cucumber slices, fresh dill, or parsley

Instructions

Prepare the Avocados: Start by cutting the avocados in half lengthwise and removing the pit. Using a spoon, gently scoop out a bit of the flesh from each half to create a larger cavity for the tuna filling. Set aside the reserved avocado flesh for later use, such as in guacamole or smoothies.

Mix the Tuna Filling: In a medium-sized mixing bowl, combine the drained tuna, Greek yogurt, Dijon mustard, lemon juice, diced celery, and chopped green onions. Season the mixture with salt and pepper, adjusting to your preferred taste. Mix thoroughly until all ingredients are well blended.

Fill the Lettuce: Carefully separate the leaves of the romaine lettuce, selecting the larger, whole leaves to serve as your boats. Spoon a generous amount of the tuna mixture into each lettuce leaf, making sure they are well filled.

Garnish and Serve: Enhance each filled lettuce boat with optional garnishes. Add halved cherry tomatoes, thin cucumber slices, and a sprinkle of fresh herbs like dill or parsley for added flavor and color. Serve immediately for the best taste and freshness.

Enjoy and Savor: Take a bite into these refreshing and nutritious lettuce boats that are brimming with creamy tuna and luscious avocado. They are perfect for a light summer lunch or as a healthy dinner option!

Prep Time, Total Time, Servings: 15 minutes | 15 minutes | Serves 4