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Wraps are a versatile meal option, ideal for those looking for a quick yet satisfying dish. Whether you’re packing lunch for work, preparing a family dinner, or seeking a snack on the go, wraps can be customized to suit any palate. They blend convenience with creativity, allowing you to combine various ingredients into a single, hand-held meal. Among the myriad of wrap possibilities, Creamy Avocado Pesto Chicken Wraps stand out as a delicious and nutritious choice, perfect for lunch or dinner.

Avocado Pesto Chicken Wraps

Discover the joy of healthy eating with Creamy Avocado Pesto Chicken Wraps! This versatile meal option is perfect for lunch or dinner, combining the creaminess of avocado pesto with tender chicken and fresh veggies, all wrapped in a nutritious whole wheat tortilla. Packed with flavor and nutrients, these wraps can be customized to suit your taste. Follow our detailed recipe for a delicious dish that’s quick to prepare and sure to satisfy your cravings. Enjoy a guilt-free indulgence that’s both convenient and delicious!
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Ingredients
  

2 large whole wheat tortillas

1 cup cooked chicken breast, shredded or diced

1 ripe avocado, peeled and pitted

1 cup fresh basil leaves, packed

1/4 cup grated Parmesan cheese

1/4 cup pine nuts (or walnuts)

2 cloves garlic, minced

2 tablespoons extra virgin olive oil

1 tablespoon fresh lemon juice

Salt and freshly ground black pepper to taste

1 cup mixed greens, such as spinach or arugula (for extra crunch)

Optional: 1 cup cherry tomatoes, halved, for a fresh touch

Instructions
 

Prepare the Avocado Pesto: In a food processor, combine the ripe avocado, basil leaves, grated Parmesan cheese, pine nuts (or walnuts), minced garlic, olive oil, lemon juice, salt, and pepper. Blend until you achieve a smooth and creamy consistency. Taste the pesto, and adjust the seasoning with more salt or pepper as desired.

    Mix the Chicken: In a mixing bowl, add the cooked chicken. Spoon in a few tablespoons of the prepared avocado pesto and mix well until the chicken is evenly coated with the pesto.

      Assemble the Wraps: Lay the whole wheat tortillas flat on a clean work surface. Spread a generous layer of the remaining avocado pesto evenly over each tortilla, making sure to cover the entire surface.

        Add the Filling: On the bottom half of each tortilla, place a portion of the pesto-coated chicken. Top it off with a handful of mixed greens. If desired, add halved cherry tomatoes for an additional burst of freshness and color.

          Wrap It Up: Carefully fold in the sides of the tortilla to prevent the filling from spilling out. Then, starting from the bottom, roll the tortilla tightly upward to enclose all the delicious fillings securely.

            Optional Grilling: If you prefer a warm wrap, heat a non-stick skillet over medium heat. Place the wraps seam-side down in the skillet and grill for about 2-3 minutes on each side or until golden brown and heated through.

              Serve and Enjoy: Slice each wrap in half diagonally for a beautiful presentation. Serve immediately with extra avocado pesto on the side for dipping, if desired.

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 2 wraps