Apple Walnut Snack Bars

In our fast-paced world, finding healthy snacks that are both delicious and satisfying can often feel like a daunting task. Enter Crunchy Apple Walnut Snack Bars—an easy-to-make, wholesome treat that combines the natural sweetness of apples and the rich texture of walnuts, all held together with a blend of oats and nut butter. These snack bars not only make for a perfect on-the-go snack but also provide a nutritious boost to your day. Whether you're looking for a post-workout refuel, a midday pick-me-up, or a treat for the kids, these bars are versatile and can be enjoyed by everyone.

Discover the perfect blend of taste and nutrition with Crunchy Apple Walnut Snack Bars. This easy-to-make recipe combines rolled oats, fresh apples, and crunchy walnuts, all held together with almond butter and natural sweeteners. Ideal for a quick snack, post-workout refuel, or a family treat, these bars are packed with fiber and healthy fats. Enjoy the delightful combination of flavors while supporting your health goals with every bite. Embrace wholesome snacking today!

Print Recipe Pin Recipe

Ingredients

2 cups rolled oats

1 cup unsweetened applesauce

2 medium apples, finely chopped (approximately 1 cup)

1 cup chopped walnuts

1/2 cup honey or maple syrup

1/4 cup almond butter (you can substitute with peanut butter)

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg (optional)

1/4 teaspoon salt

1/2 cup raisins or dried cranberries (optional, for added sweetness)

1/2 cup flaxseeds or chia seeds (optional, for added nutrition)

Instructions

Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Meanwhile, prepare an 8x8 inch baking dish by lining it with parchment paper, allowing some excess to hang over the edges for easy removal once the bars are baked.

Mix Wet Ingredients: In a spacious mixing bowl, combine the unsweetened applesauce, honey (or maple syrup), almond butter, and vanilla extract. Whisk or stir vigorously until all wet ingredients are well blended and smooth.

Prepare Dry Ingredients: In a separate bowl, mix together the rolled oats, finely chopped apples, chopped walnuts, ground cinnamon, ground nutmeg (if using), and salt. If you are including optional ingredients like raisins or flaxseeds, add those as well. Stir the mixture until everything is evenly distributed.

Combine Wet and Dry Mixtures: Pour the dry ingredient mixture into the bowl containing the wet ingredients. Mix everything together until fully combined. The final mixture should be thick and sticky.

Transfer Mixture to Baking Dish: Spoon the combined mixture into your prepared baking dish. Using a spatula or your hands, spread it evenly and press down firmly to compact it. This step is crucial for ensuring that the bars hold their shape during baking.

Bake the Bars: Place the baking dish in the preheated oven and bake for approximately 25-30 minutes or until the edges develop a golden brown hue. Keep an eye on them as baking progresses to prevent overcooking.

Cool the Bars: Once baked, remove the dish from the oven and allow the bars to cool in the pan for about 10 minutes. Then, grab the edges of the parchment paper and gently lift the bars out of the pan. Transfer them to a wire rack to cool completely.

Cut into Bars: After the bars have cooled, use a sharp knife to slice them into rectangular bars or squares, depending on your preference.

Storage: Store your homemade snack bars in an airtight container at room temperature for up to one week, or refrigerate them for extended freshness.

Prep Time, Total Time, Servings: 20 mins | 50 mins | Makes 12 bars

Presentation Tips: For a delightful touch, serve the bars on a wooden cutting board, optionally garnished with a few apple slices and scattered walnuts for an attractive display.