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Discover the vibrant flavors of the Mediterranean with our Zesty Lemon Garlic Shrimp Bowls. This delightful dish combines succulent shrimp marinated in a zesty garlic-lemon blend, served over a bed of fluffy quinoa and fresh greens. Perfect for a quick weeknight dinner or a healthy meal prep option, these bowls are not only visually appealing but also packed with nutrients. In this article, we will delve into the ingredients, preparation steps, and the nutritional benefits of each component of this refreshing recipe.

30-Minute Lemon Garlic Shrimp Bowls

Bring a taste of the Mediterranean to your table with Zesty Lemon Garlic Shrimp Bowls! This vibrant dish features marinated shrimp bursting with garlic and lemon flavors, served atop fluffy quinoa and fresh greens. It's a perfect choice for a quick weeknight dinner or meal prep, offering a colorful, nutrient-packed meal. With easy preparation steps and flavorful ingredients, you'll impress your family and friends while enjoying a healthy feast. Discover this delightful recipe today!
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Ingredients
  

1 lb raw shrimp, peeled and deveined

2 tablespoons extra virgin olive oil

4 garlic cloves, finely minced

Zest and juice of 1 large lemon

1 teaspoon red pepper flakes (adjust according to spice preference)

Salt and freshly ground black pepper, to taste

2 cups cooked quinoa (or your choice of rice)

1 cup cherry tomatoes, halved

1 cup fresh baby spinach

1 ripe avocado, sliced

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Prep the Shrimp: In a medium mixing bowl, thoroughly combine the peeled and deveined shrimp with olive oil, minced garlic, lemon zest, lemon juice, red pepper flakes, salt, and pepper. Ensure the shrimp is well-coated. Allow it to marinate for approximately 10 minutes while you prep the other ingredients to deepen the flavors.

    Cook the Quinoa/Rice: If not pre-cooked, prepare the quinoa or rice according to the package instructions. Once cooked, set it aside to cool slightly.

      Sauté the Shrimp: Heat a large skillet over medium-high heat. Once hot, add the marinated shrimp in a single layer. Cook for about 2-3 minutes without stirring, until the shrimp turns pink and opaque on one side. Flip each shrimp and cook for an additional 2-3 minutes. Keep a close eye to prevent overcooking, as shrimp can become rubbery. Remove from heat once cooked.

        Assemble the Bowls: In each serving bowl, begin by adding a heaping scoop of cooked quinoa or rice. Next, layer on a handful of fresh baby spinach, followed by the halved cherry tomatoes. Finally, arrange the sautéed shrimp over the top.

          Add Avocado: Gently place several slices of avocado on each bowl for added creaminess. Sprinkle chopped fresh parsley over the avocado for a pop of color and flavor.

            Serve: Serve the bowls immediately, accompanied by lemon wedges on the side for an additional squeeze of citrus zing before enjoying.

              Prep Time, Total Time, Servings: 10 minutes | 30 minutes | Serves 4